General Fitness Companycast

There are a lot of different theories on protein. Some use it to gain muscle and bulk up. Others, use it in their keto diets and lose a ton of weight. What is the deal with protein? Is it magic? What exactly is it and are you getting an adequate amount daily? We're gonna get to the bottom of all this in today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support