Marketer Of The Day With Robert Plank: Get Daily Insights From The Top Internet Marketers & Entrepreneurs Around The World

Dr. Mary Wingo is here to talk about stress and her new book, The Impact of the Human Stress Response: The Biological Origins and Solutions to Human Stress. She answers the tough questions, and explains how to understand stress (adaptation to people or an environment). Dr. Mary discusses the major causes of stress, as well as how we can all live happier and more fulfilled lives with purpose. Display TranscriptRobert Plank: Today's guest is Dr. Mary Wingo. She's the author of the impact of the human stress response and in her book she talks about the root causes of stress and how to manage it effectively, why the stress response is essential for helping to adapt to one's environment, the fascinating biology of human stress, the 5 major causes of stress in modernized society, and how to protect your health. Learn how to avoid overloading one body's stress response. Lots of cool stuff. Welcome to the show Mary. Mary Wingo: Thank you. Thank you for having me Robert. Robert Plank: I understand that you talk ab