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119: Get What You Want, Become a High Achiever and Overcome Procrastination with Dr. Chris Friesen
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:37
- More information
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Synopsis
Dr. Chris Friesen, Ph.D from Friesen Performance, and author of the book, ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen, tells us how to find our life's purpose with small changes and a number of easy techniques. He talks about the 5 minute rule to instantly overcome procrastination, the 10 minute rule to stop bad habits, the structure of your environment (great for finishing that "big" task you've been avoiding) and why it's so important to have your "why" (values, purpose, and mission). Display TranscriptRobert Plank: I have a quick question for you. Are you unsure of your life's purpose? Are you afraid you're living below your true potential. Do you have trouble staying motivated and focused on your goals? If any of those sound like you or they could sound like you or they do sound like you at times, we have Dr. Chris Frieson. He's the author of the book Achieve: Find out who you are, what you really want, and how to make it happen. He's going to be talking to us about all