General Fitness Companycast

Want to know if you should stop eating gluten? How about what you should do after an injury? Today, I'm going to be talking about a few health and fitness myths that have been circling around that need to be put to rest. Some date back 5 decades, yet some people still think it to be true. Let's debunk some myths today, shall we? --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support