Habits And Hustle

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.  Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just being recycled over and over again.  In this episode of Habits & Hustle, I’m joined by Sal Di Stefano to reveal the truth behind some of the trends we’re (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.  We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based ‘milks’ vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal healt