General Fitness Companycast

One of my clients asked me how much cardio they have to do to get the body they want for the summer. I responded with, you'll have to do cardio from now until June without stopping. I joke, but it's sorta true because cardio is the worst way to burn fat. Let's find out the best way in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support