General Fitness Companycast

In today's episode, I'm talking about rest. Not sleep so much, but rest. I'll be talking sleep more in depth later on in an interview I did with a very knowledgeable associate. Today, however, I want to talk about rest and how to do it during times when you feel overwhelmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support