Health Coach Radio

Aida Khzrtian shares insights on emotional eating and tools for a healthier relationship with food with a heavy focus on mindfulness and self-care.   Aida has an interesting journey, from TV hosting to health coaching, drawing from personal experiences to empower individuals struggling with emotional eating. In this episode, along with Laura and Erin, Aida explores the emotional roots of overeating, societal influences, and practical tools for healing.   The conversation emphasizes introspection, mindfulness, and compassionate self-care to navigate emotional eating patterns. By reframing food choices and addressing emotional needs, your clients can cultivate a balanced approach to eating. Aida also delves into breaking habitual patterns, diffusing food judgments, and integrating psychological aspects into coaching practices.   This episode aims to inspire transformative strategies for health coaches and clients, fostering lasting change and holistic well-being.   Connect with Aida on: https://www.instagram.co