General Fitness Companycast

Did you know that there are two ways to build muscle? Today's episode is a short one about building muscle mass. Most people think that you can't build muscle mass with straps, especially since most of the training videos are of high intensity core workouts. But today, I'm going to tell you how you can double your results with less effort. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support