Mi365's Podcast

“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect their well-being until it is too late. They avoid doing things that cause inconvenience. These have resulted in a staggering number of individuals afflicted with debilitating illnesses and even death. The good news is, we can still do something to reverse the statistics. We have the power within ourselves to break habits that are causing us to be less than we can be and learn new ones that will help us live a more meaningful life. Our health lies in what we do every single day. Tune in as I share with you the key areas to better health, the challenges we face, the reasons why we do so little for our betterment, and more importantly how we can live fully. I want to empow