Trt Revolution Podcast

In this episode, Jay interviews Dr. Michael Amster, a physician specializing in pain management and a certified instructor in the areas of yoga and meditation. They discuss the beauty of experiencing awe, and how it can be a healing and transformative addition to your life. They begin by exploring Dr. Amster’s three-step A.W.E. method, which is a helpful framework for helping you identify moments of awe, fully experience them, and translate that experience into beneficial energy that can be distributed throughout the body. They also touch on the contagious nature of awe, its potential to improve relationships, and its role in fostering a sense of gratitude and connection to the world. Tune in if you want to learn how to be more present in your life, and learn how to truly observe and appreciate the extraordinary beauty that is embedded within ordinary moments.   "Awe is the light, the appreciation of nature and different cultures, the curious and open mind, the generous and giving soul. During these times of