Trt Revolution Podcast

In this episode, Jay interviews Don Moxley, the Director of Applied Science at Longevity Labs and a seasoned expert in sports performance and exercise physiology. They discuss heart rate variability and its significance in optimizing performance and health. Don shares real-life examples of how monitoring HRV can lead to better training outcomes and performance results. They also discuss how restorative measures like red light therapy, mobility work, and sleep hygiene can further optimize HRV and produce even better results. Tune in if you want to gain insights into how monitoring HRV can revolutionize your training approach – reducing stress, improving recovery, and helping your body adapt to the variability of life faster and more effectively. "Energy is what keeps us going…we don't die when we run out of time. We die when we run out of energy." – Don Moxley   What You'll Learn From This Episode Heart Rate Variability (HRV) and Athletic Performance – Learn about the significance of HRV in sports performance