General Fitness Companycast

Today, we're talking posture and all it indicates for your body. Did you know that everyone has some degree of scoliosis? It's the level of curvature, if it gets to be to high of a degree, then you tend to have issues. Today, we're going to learn a few exercises that will help you strengthen and stabilize your spine. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support