Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate!  I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you!  If you're an HSP (Highly Sensitive Person), empath, or trauma survivor, you'll love our deep dive into mental health and trauma recovery. Learn why highly sensitive people often face unique mental health challenges and discover actionable strategies to help navigate relationships and life with greater resilience. We share emotional life skills that can transform the way you view mental health, and how trauma recovery can unlock hidden