Leader Manager Coach Podcast

These days feeling overwhelmed with life is an all too common feeling and something many people have experienced at one point in their lives. Join Rob today as he talks through the importance of coaches understanding how to manage overwhelm.. Discover how to prioritise your goals, the importance of taking regular breaks and why finding the right balance between ‘eat, move, sleep' is fundamental to your optimum health. KEY TAKEAWAYSAs coaches you need to be conscious about young people becoming overwhelmed. It is so easy these days to become overwhelmed as life never seems to be ‘off', everything is always ‘on'. A digital shutdown is recommended to help combat that. A few hours before you go to sleep at night, set an alarm to turn your phone, computer and television off and sit and do something else that you enjoy such as reading or spending time with your loved ones. To help you manage your overwhelm, you need to know what your priority goal is and then you need to understand what