Leader Manager Coach Podcast

This week Rob talks about key concepts in the second part of his Eknath Easwaran: words to live by series. Get yourself a copy of Eknath Easwaran it will change your perspective on life.KEY TAKEAWAYS1) The Value of Shut Down, Rest and Recovery. There's never been a more important time to recognise this in the modern world. We need to reconnect with quiet time/sleep/rejuvenation, set your boundaries and perimeters for self-care, it's vital.2) Be Present. All our power is only in the now.3) Be detached from outcome. For peace of mind you need to recognise what is in your control and what is not.4) Why be in a Hurry. Take lessons from nature.5) A life devoid of desire is probably not worth living but you have to deal with them in the right way.6) We need to aim for purposeful practice.7) Be Patient.8) Individuals Make the Difference. Individuals can change a nation, a culture etc just by changing themselves.9) Forgive yourself every day for the mistakes you make. If you cannot forgive yourself you will not b