Leader Manager Coach Podcast

Developing Better Habits

Informações:

Synopsis

Life is evolutionary and we don't stand still every hour is a new opportunity to change our habits and make incremental steps towards a positive outcome.Rob offers advice and practical steps you can take to develop and implement the habits that lead to positive outcomes and success.Listen in now and get started on creating successful habits. KEY TAKEAWAYSThink small, really, really smallSuccess is achieved through small incremental steps. What can you do today that is one small step towards achieving your ultimate goal?Create a physical reminderHave something with you that is a physical reminder of what you want to achieve and why you need to do the things you are doing.Lay out your suppliesThis is particularly useful and pertinent to sports.Laying out the supplies for activities and tasks in advance ensures that you are ready to undertake the activity or task at the required time.Piggybacking habitsWhat do you do that is already an ingrained habit and how can you extend and embrace a new habit as part o