Leader Manager Coach Podcast

In this episode Rob reflects on key principles and the importance of ensuring their use across all elements of leading, managing and coaching.He explores the tool kit of techniques and knowledge that everyone should be using to support the development of those they train and support, listen in to hear more. KEY TAKEAWAYSThe importance of sleepResearch has been put forward suggesting that by increasing the number of sleep hours to 10 in a day, some elite swimmers increased their level of performance significantly.If we are leading managing and coaching high performers then rest recovery and sleep are key components that we should be promoting. This is especially important for adolescents when the demands of their physiological state are particularly high due to the growth cycle.Research has demonstrated that successful people in the world worked extremely hard in deeply focused blocks of 6 to 8 hours maximumYou don't always know what the full story isPerformance and behaviours can often deteriorate if a p