Leader Manager Coach Podcast

In today's edition of the Leader Manager Coach Podcast, Rob talks about rest and why it's an essential part of success and a vital part of life. Rest is not only important, but it's also crucial to helping you become a better Leader, Manager or Coach. Tune in now, to find out more.KEY TAKEAWAYS Rest. The opposite of work or activity, but without it, the work doesn't work. Work alone may work for a very short period of time. Problems are due to or contributed due to the imbalance in life. You need rest for you to be productive.If there is intense work and then following a period of intense work, there is an equally powerful rest and recovery period.Training your recovery. Train your recovery so that you don't just train your activity to achieve the results that you want. You actually train your recovery and you guide your recovery so that it is as helpful as possible to the achievement of your goals and Successful, happy long life.By reducing our distractions and by the power of focus we can get phenomena