General Fitness Companycast

Today we have our last segment with Megan talking about our hormones and nervous system. Today, we talked sleep and how sleep deprived many of us actually are. Some may not realize it, but we're going to be talking about how to tell if you've been getting enough sleep and how you can help yourself regulate your nervous system through sleep. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support