The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Susan David (@susandavid_phd) is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. "Discomfort is the price of admission to a meaningful life." -Susan David The Cheat Sheet: What is emotional agility? What's wrong with trying to force ourselves to be happy all the time? Is our society misguided by a tyranny of positivity today? Unpleasant and negative emotions actually serve a purpose -- but what is that purpose and how can we use it to our advantage? How do our thoughts, emotions, and stories hook us into responding ineffectively to life's challenges, and how can we break these patterns? Learn practical ways to develop our responses to adversity that leave us stronger and more capable. And so much more... Full show notes at https://theartofcharm.com/676/ Find out more about the team who makes The Art of Ch