The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This time around, we talk about the factors that lead to self-sabotage, the self-perpetuating consequences, and what we can do to put a stop to the whole mess. Let's get to it! The Cheat Sheet: Do you agonize over the limited time available to deal with your workload -- or overall lifeload? When we're overwhelmed, a lot of things get swept under the rug. We're compelled to procrastinate, and whatever's left undone begins to build up -- which leaves us even more stressed and overwhelmed. We compare ourselves with people we know who seem to have it all together -- and our self-worth suffers as we fail to live up to what we believe should be possible. Why does this cycle of self-sabotage happen and how can we identify and put a stop to it? Some suggestions: eliminate distraction, change your environment, use the pomodoro technique, and try Ja