Change By Choice

E93 - Boundaries Unveiled: Navigating Relationships with Self-Care

Informações:

Synopsis

Hey there! Welcome to Shift with Charlotte, where this week, we dive deep into the world of boundaries and relationships. In today's episode, we're getting real about why we set boundaries and the intentions behind them. You see, it's not just about saying no or creating distance—it's about understanding why we feel the need to establish those boundaries in the first place. We're exploring the messy stuff, like how past experiences with abandonment and rejection can shape our boundary-setting tendencies. But here's the thing: setting boundaries doesn't mean we're cutting people out of our lives forever. It's about recognizing our own needs and taking ownership of our well-being. Sure, it might feel like running away from a tough situation, but sometimes that's exactly what we need to do to prioritize ourselves. And guess what? It's totally okay if our perspective shifts over time. We're all evolving, growing beings, and that's something to celebrate, not fear. One big takeaway? You've got to be your own best