Mi365's Podcast

“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively. It all lies in our ability to manage the various stressors in our lives. This is what we are going to delve into in this episode, the second part of our current theme on wellness. Likewise, in the succeeding podcasts we are going to dissect the seven key aspects of well-being. Health is our greatest asset; therefore, we must take time to really think about the ways we can enrich and prolong the time we have on this earth without being a burden to others. We owe it to ourselves to live life to the fullest. Come and join me on this quest of transformat