General Fitness Companycast

There's good stretching and bad stretching. Most people unknowingly are doing more harm than good with their stretching routine. If you want to learn how to stretch in a way that will actually lengthen your muscle fibers without injuring your joints or weakening your muscles, then this is the episode for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support