Awaken Beauty Podcast

Free Morning Meditation to Create Your Day and Reduce Stress It’s clear the status quo of most people, “No, I’m fine, I’m just busy,” while their cortisol levels are through the roof!Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks. Often times, especially for women, our cortisol is LOW in the morning due to disrupted sleep, imbalanced hormones, and the perpetual “busy brain,” keeping us from our deepest REM state to reset our mind and body.The best way to ensure that you don’t let those straws build-up is to take a few minutes every day to let go of your tension through breath and get yourself back into the present moment by taking ground and visualizing your day ahead.My gift to YOU! A free short meditation to help you transition into your day.This guided hypnosis journey is designed to start your day in a place of flow and frequency that brings out natural motivation, inspiration and effortless alignment with your higher self today and