General Fitness Companycast

Today, we're gonna think about the 3 pinnacles of fitness. Conditioning, skill, and cardiovascular training. Many people focus on one or 2 of these things, but if you want a healthy fitness routine, you're gonna want to learn the difference and the reasoning behind why you should separate them. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support