General Fitness Companycast

We've been doing testing here at the studio over the past 10 days. I want to tell you a little more about it and why some people are afraid to test themselves. Our challenges have helped my clients gain more confidence and gauge where they are physically. So I would encourage you to find a way to test yourself on a consistent basis. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support