Mi365's Podcast

“Let food be thy medicine and medicine be thy food.” - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments. However, consuming more of the foods that are being offered to us today can be debilitating. Majority of the items we can easily buy are either refined or laden with chemicals that harm our bodies. These are the facts that we tend to ignore for several reasons. For one, we prefer the ease and comfort of obtaining them. Secondly, manufactured food has become addictive. Lastly, we eat more for our current self rather than our future self. Eating right can be quite a challenge but it does not mean that we cannot overcome these difficulties. We have the power to reverse our current conditions. To gain more insights on this, I enco