General Fitness Companycast

There are tons of ways to breathe. There's yoga breathing, there's conversational breathing, there's even heavy breathing that you do when you complete a bout of high intensity exercise. Today we're going to be talking about 2 breathing techniques you would use when resistance training. Share this with someone because it has an applicable use that you won't want (them) to miss. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support