General Fitness Companycast

How do you grow your muscles? It's not as simple as just working out. To grow your muscles, you have to have the adequate resources and the right type of workout. Growing your muscles doesn't just mean you're gonna get jacked. Growing your muscles can also mean that you are simply losing fat by signaling to your body that you need more resources dedicated to building muscle. In this episode, I explain how that process works. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support