Nourishing Women Podcast

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! Today's guest is Laura Dragon, a Functional medicine and women’s health dietitian. She helps women get to the root cause of their hormone and digestive symptoms through specialized testing, personalized nutrition, and realistic lifestyle changes. Her mission is to provide women a place to finally feel heard instead of dismissed.  Her approach emphasizes abundance over restriction, putting food first before adding in supplements, and testi