Mi365's Podcast

“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.  The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself.  You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how