General Fitness Companycast

When it comes to life, variety is the spice that we all crave. It's because we sometimes feel stagnant with what we're doing. The same applies to your workouts. When your workouts get stagnant, you lose progress. Today, we're going to look into what it means to "plateau," and how we can get out of our respective funk. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support