Informações:

Synopsis

This podcast episode goes with my latest blog post "Putting on your Oxygen Mask" go here to read it! You all know the scenario… the oxygen mask drops from overhead and the flight attendants instruct to put yours on first because you are USELESS to others if you don’t… including your own children! But this is the anti-instinct and it tends to fail us! So in this episode I give you some tips on self-care so you can better serve others, model the way... or plain be a better person for the people you care about. Enjoy this short and hopefully inspiring episode!