Mi365's Podcast

“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better. We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right. Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our br