General Fitness Companycast

In today's episode, we're going to be looking into building a weight training program. We talk about some things to think about and a basic 4-step process to starting a workout routine if you've already started and are starting again. I didn't go into it as much as I would have liked. I will be recording a video version for beginners this week. Look for a more in depth episode on our YouTube channel in the near future. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support