General Fitness Companycast

Today, I'm talking about the best way to train your body. It's not a fad or a gimmick. It's a proven training method that's helped me and literally hundreds if not, thousands of my former and current clients get in and stay in shape. Want to know the best way to train that will improve your longevity and decrease likelihood of injury? Stay tuned and don't forget to share this. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support