General Fitness Companycast

There are a lot of theories and methodologies when it comes to training your body. Today, we are going to take a 30,000-foot look at fitness and we're talking training in it's most basic form and how the training that many (even the meatheads) do at the gym is actually very basic. Some may even say it's ineffective in the long run. Let's take a look at training as a whole and explore the difference between bilateral training and unilateral training. Which is better? How do you do it? We're answer those questions and a few more in today's episode about training. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support