Change By Choice

Welcome to this week’s episode, where self-coaching takes center stage, and we explore the transformative power of slowing down and becoming an observer of your own reality. Imagine stepping off autopilot, no longer just doing, being, or reacting at top speed, triggered by emotions and caught in stories that may not reflect the truth. By catching those key moments, you’ll learn how to self-coach effectively and break free from reactive patterns. This discussion will delve into the skill of self-coaching, highlighting that the ultimate goal is to develop your own sustainable skills. While having a coach is beneficial, it’s crucial to cultivate the ability to coach yourself. I’ll guide you through techniques to slow things down and catch yourself in key moments to reframe your perspectives. This podcast empowers you to pivot your approach, change your reactions, and be more of your best self, steering clear of the troubles that reactive behaviors can bring. Join us as we uncover the subtle, daily shifts that le