Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Some days, weightloss feels easy. You wake up full of energy, skip that 3pm snack you don’t need, and get plenty of water and sleep. But other days, it feels impossible. You fight with your kid or partner, the dog takes a dump on the floor, and your boss “volun-tells” you to work late. On tough days like this, there’s a secret superhero you can call on to stay on track with your weightloss: your WHYS. That's right -- whys with an "s." Because it's a myth that you need only one. In today’s episode - The One Thing that Makes Weightloss Easier - I'm debunking that and other myths: Myth #1: You only need 1 “strong” why Myth #2: Your why needs to be really “deep” Myth #3: You don’t need a “why” to lose your weight Listen in to not only hear the truth about your whys, but also: The exact steps to find your whys (including a brand-new step I haven't shared before) Examples of whys from me and other No BS women Questions you can ask yourself if you get stuck One of my whys for showing up week after week is to sha