Esgfitness

Apply for coaching here - doing this could change your life! AI Takeaways Claire is working with the fire service to provide training programs and workshops on strength training for longevity and career development. Research on the health effects of seed oils is inconclusive, but a poor diet high in cheap oils may contribute to negative health outcomes. To manage food waste, consider saving leftovers for future meals or only eating the fruits and vegetables that are left over. HRT can mitigate the effects of low estrogen on muscle gain and recovery, but other symptoms may still impact overall health and fitness. Coaches may reject clients who are not willing to make necessary changes or exhibit behaviors that are outside the scope of their expertise. Low carb diets are not necessary for fat loss in bodybuilding, and many competitors maintain moderate to high carb intake. When struggling with fat loss, assess adherence to targets and consistency before considering a drop in calories. Consistency and adherence