Oh, My Health...There Is Hope!

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett   Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.   Episode Summary: In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey