General Fitness Companycast

A lot of people have been asking me about their workouts and how to optimize them. Like how long should they work out and how often. These are basic questions that require basic answers. If you'd like more in depth answers you can email me general@generalfitnesscompany.com or you can schedule a free 15 minute personal consultation on our website here. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support