Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics: Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves. The importance of listening to one's body and mind, focusing on breathwork. How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing. What we can do to reclaim our power and make conscious, aligned choices. The impact of intimate relationships and the environment on our internal state. How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing. Maintaining pure intentions can make one impervious to criticism. Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose. How to achieve a liberated life.