Play To Potential Podcast

GUEST James Clear is the Author of the book - Atomic Habits that has sold more than 1 Million Copies globally. He is the creator of The Habits Academy and runs the website jamesclear.com where he writes about habits and human potential. The central question he is trying to answer through his work is “How can we live better”. He has a weekly newsletter where he shares some of his ideas and this goes out to more than Half a Million subscribers who benefit from his thinking. To subscribe to his newsletter, you could just got to Jamesclear.com.  In our conversation we spoke about several elements that he has covered in the book. We first spoke about his journey and how he came to studying and researching habits. We then spoke about how we should think about building habits in the right areas. James says that we need to work hard on the things that come easily to us! We explore that in the context of transitions and relate that to the notion of keeping the identity small. We then dive into the notion of the plat