Nourishing Women Podcast

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom free. She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective. Click here for the hormone mineral testing bundle and here for our favorite mineral mocktail drink, Rayve. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get you