General Fitness Companycast

We're talking Olympics today! We're finally to the sprints portion of the event and it did NOT disappoint. Today, we're going to talk about how one small thing can yield a huge result and we're going to relate that back to how functional training benefits your movement. I hope this episode brings you value. Please feel free to share it if it does. And of course, you can check out more talk about functional training on our YouTube channel by clicking this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support