General Fitness Companycast

Sometimes mat exercises are not the best thing for you. If you're doing prenatal training or have a mobility issue that limits you from being on your back, you might need to do some standing exercises. In this episode, we'll talk about the benefits of standing core exercises as well as offer a few movements you can practice to help you strengthen your core functionally. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support