Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

I get this question all the time. And before I lost my weight for good, I used to ask it too: "How much weight can I lose in a month?" It's normal to ask this question before starting a new diet/ fitness program/ etc. And I answer it in today's episode, "How Much Weight Can You Lose in a Month." But if you want lasting weightloss, it's the wrong question to ask. Today I'll tell you better questions to ask, including the one you should ask yourself every single day. And it's got nothing to do with the scale. I'm also sharing how long it took me to lose 100 pounds. And the 3 things I learned during that time that changed my life forever: The key to all weightloss (it's not diet or exercise) How to take care of myself The root cause of why I was eating Tune in now to hear how you can lose weight while creating a life you love: Because it's not about how fast you lose the weight. It's about who you become in the process. Ready to lose weight for the last damn time? Head over to JoinNoBS.com to get started today